Anxiety Journal: Whatever you do today, let it be enough.

This anxiety journal is full of questions to help you move through stress to awareness.
"What calms your anxiety?"
"What is the source of your anxiety?"
"What do you know to be true?"
Get to know yourself better by tracking your anxiety triggers as you journal. Remember you are in control and moving through anxiety, this is not your forever.

Cover Artists:
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *